Why am I tired all the time?
09.06.2025 03:20
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
How does gut health affect mental well-being?
- Red meat
Hang out with people who motivate you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Cheers!
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Why do some people have sex with dogs?
- Fruits
- Raw dairy
- Fish & Poultry
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Why do I feel like something bad is going to happen to me?
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Honey
11. Get your Testosterone levels checked.
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